by Ryan Falkenrath | Sep 10, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Crossing the finish line of an IRONMAN is an incredible achievement. The months of training, the early mornings, the sacrifices—they all come together in that one triumphant moment. But what happens next? You might feel unstoppable, ready to tackle another race...
by Ryan Falkenrath | Aug 23, 2024 | TIPS and HACKS, TRAINING
Triathlons are more than just swim, bike, and run. They come with a whole language that can be confusing if you’re new to the sport. Misunderstanding these terms can not only affect how you talk about the sport but also how you train and race. To clear things up,...
by Ryan Falkenrath | Aug 15, 2024 | TIPS and HACKS
Are you curious about triathlons but unsure what to believe? You might think you know what triathlons are all about, but I’m here to reveal some surprising misconceptions that even seasoned athletes might not know. Stick around because I promise you, these will change...
by Ryan Falkenrath | Aug 5, 2024 | FAMILY, TIPS and HACKS
Feeling like you’re juggling more plates than a circus performer? We get it! Today, we’re diving deep into the art of balancing your fitness routine with the whirlwind of family life and work commitments. Striking a balance between staying fit and being...
by Ryan Falkenrath | Jul 25, 2024 | TIPS and HACKS, TRAINING
Struggling to juggle family, a demanding job, and your passion for triathlon training? We delve into practical tips and strategies to help you achieve balance and success in all areas of your life. Learn how to manage your time effectively, prioritize tasks, and...
by Ryan Falkenrath | Jul 1, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Are you ready to take on the challenge of your first triathlon? We dive into the essential tips and strategies to help you prepare for success in the world of triathlon. From training techniques to gear recommendations, mental preparation to seeking support, this...
