by Ryan Falkenrath | Jan 3, 2025 | IRONMAN, NUTRITION, TIPS and HACKS, TRAINING
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let’s talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let’s dive in! Tip 1: Understand...
by Ryan Falkenrath | Dec 6, 2024 | IRONMAN, TIPS and HACKS
If you race long enough, eventually you will be faced with racing in the rain. Triathlon is an outdoor sport, mother nature doesn’t care about you going for that PR. Event organizers and RD’s will have races in the rain as long as there are no severe winds...
by Ryan Falkenrath | Nov 29, 2024 | TIPS and HACKS, TRAINING, Training Plan
If you’re an athlete, you’ve likely faced times when pain or an injury made you question whether to keep training or take a break. This can be a hard choice because the right call is important for your long-term health and athletic success. Knowing...
by Ryan Falkenrath | Nov 26, 2024 | Bike, TIPS and HACKS, TRAINING
There’s nothing like a peaceful bike ride. The wind in your hair, the rhythm of your pedals, and the great outdoors all around. But then it happens, a dog spots you, barks, and suddenly, you are part of an impromptu chase. While most dogs are just excited or...
by Ryan Falkenrath | Nov 15, 2024 | Swim, TIPS and HACKS, TRAINING
If swimming isn’t your favorite part of training, you’re definitely not alone. A lot of people find it challenging to feel confident and relaxed in the water, especially if it’s not their main sport. But if you’re looking to fit in at the pool and give off a little...
by Ryan Falkenrath | Nov 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
The IRONMAN World Championship in Kona, Hawaii, is the crown jewel of triathlon racing. It’s where the world’s best triathletes come to test their limits in a grueling 140.6-mile race that includes a 2.4-mile ocean swim, a 112-mile bike ride, and a 26.2-mile marathon....
