by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
by Ryan Falkenrath | Jul 26, 2019 | News, RACE PREVIEW, Swim, TIPS and HACKS
They’ve done it! They went and release the IRONMAN Tulsa 2020 swim course! “The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time...
by Ryan Falkenrath | Jul 21, 2019 | #IMBOULDER, IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN 70.3 Boulder 2019 is HERE. IRONMAN 70.3 Boulder 2019 is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019...
by Ryan Falkenrath | Jul 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN 70.3 MUNCIE is HERE. IRONMAN 70.3 Muncie is HERE. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019 70 3 muncie athlete guide rs 2...
by Ryan Falkenrath | Jul 2, 2019 | News, RACE PREVIEW, TIPS and HACKS
SHAWNEE MISSION TRIATHLON and DUATHLON is HERE. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> LINK HERE WEATHER High 89’s and 67%...
by Ryan Falkenrath | Jun 28, 2019 | News, TIPS and HACKS
TIP OF THE WEEK // Embrace the suck (wind) Ever been out for a ride and the headwind is just relentless? Been so frustrated pushing watts and seeing NOTHING comparable to your effort on the speed? Don’t get mad, find your zen! That wind is a good time to...
