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IRONMAN 70.3 CHATTANOOGA Race Course Tips // 2019

IRONMAN 70.3 CHATTANOOGA Race Course Tips // 2019

by Ryan Falkenrath | May 12, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS

IRONMAN 70.3 Chattanooga is HERE. IRONMAN 70.3 Chattanooga is just around the corner.  You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019 70...
IRONMAN SANTA ROSA Race Course Tips

IRONMAN SANTA ROSA Race Course Tips

by Ryan Falkenrath | May 5, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS

IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner.  You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE!  –>  2019 im...
IRONMAN 70.3 FLORIDA Race Course Tips

IRONMAN 70.3 FLORIDA Race Course Tips

by Ryan Falkenrath | Apr 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS

It’s coming. Watch your butts…. Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that’s what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I’m here with some tips to get you through race day and the finish line. Enough with...
BREAKFAST for Time Starved Triathletes… or anyone for that matter

BREAKFAST for Time Starved Triathletes… or anyone for that matter

by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS

My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
2018 IRONMAN 70.3 CHATTANOOGA Race Recap#IM703CHATT

2018 IRONMAN 70.3 CHATTANOOGA Race Recap#IM703CHATT

by | May 26, 2018 | #IMCHOO703, IRONMAN, NUTRITION, RACE RECAP, TIPS and HACKS

Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN.  Where were you!?I was there!I came.  I saw.  I finished.End of race report…. ok maybe not.There’s a couple of things that happened in between.I headed out from KC the...
ZWIFT Academy Tri Team announced, and we’ve got the insider on the American Rachael Norfleet!

ZWIFT Academy Tri Team announced, and we’ve got the insider on the American Rachael Norfleet!

by | Apr 30, 2018 | IRONMAN, TIPS and HACKS

Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!?  RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world.  Personally it’s been my go to for...
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