by Ryan Falkenrath | Nov 29, 2024 | TIPS and HACKS, TRAINING, Training Plan
If you’re an athlete, you’ve likely faced times when pain or an injury made you question whether to keep training or take a break. This can be a hard choice because the right call is important for your long-term health and athletic success. Knowing...
by Ryan Falkenrath | Nov 26, 2024 | Bike, TIPS and HACKS, TRAINING
There’s nothing like a peaceful bike ride. The wind in your hair, the rhythm of your pedals, and the great outdoors all around. But then it happens, a dog spots you, barks, and suddenly, you are part of an impromptu chase. While most dogs are just excited or...
by Ryan Falkenrath | Nov 15, 2024 | Swim, TIPS and HACKS, TRAINING
If swimming isn’t your favorite part of training, you’re definitely not alone. A lot of people find it challenging to feel confident and relaxed in the water, especially if it’s not their main sport. But if you’re looking to fit in at the pool and give off a little...
by Ryan Falkenrath | Nov 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
The IRONMAN World Championship in Kona, Hawaii, is the crown jewel of triathlon racing. It’s where the world’s best triathletes come to test their limits in a grueling 140.6-mile race that includes a 2.4-mile ocean swim, a 112-mile bike ride, and a 26.2-mile marathon....
by Ryan Falkenrath | Oct 18, 2024 | Swim, TIPS and HACKS, TRAINING
Are you a swimmer or triathlete looking to up your game? Training in a 50-meter pool, also known as an Olympic-sized pool, can seriously boost your performance. Whether you’re prepping for a race or just want to swim faster and more efficiently, this is a...
by Ryan Falkenrath | Oct 11, 2024 | IRONMAN, TIPS and HACKS, TRAINING
You know the grind of race season—sometimes it feels like there’s barely any time to catch your breath before the next big event. But the key to performing well in back-to-back triathlons isn’t just pushing harder; it’s knowing how to modify your training so...
