by Ryan Falkenrath | Mar 17, 2019 | News, TRAINING
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
by Ryan Falkenrath | Mar 16, 2019 | News, TRAINING
Day 2 has come and gone! Whew that was a BUSY DAY! I will say this, despite what am I happy with as far as content of workouts, they keep us busy and have something for us all day! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a...
by Ryan Falkenrath | Mar 15, 2019 | News, TRAINING
Hey all! If you haven’t heard I’m hanging in beautiful Southern California for the 2019 Team Zoot Tri camp hosted by Olympian an IMWC winner Michellie Jone. It worked out in conjunction with a work trip and the family life, so I thought I’d give it...
by Ryan Falkenrath | Feb 20, 2019 | News, Uncategorized
Find yourself in a rut? Ready to throw in the towel? Thinking “why am I even messing with this!?” Happens to the best of us, and ALL of us. You will not find one single person that is 100% on point all the time to crush it. EVERYONE has a time when...
by Ryan Falkenrath | Feb 1, 2019 | #IMCHOO, IRONMAN
You made it! Congrats getting this far. What are you in for? The best offer I can give you all racing IRONMAN Chattanooga 2019. Being the IMU Certified Coach Event Team Head Coach for IRONMAN Chattanooga 2019, and racing for the 3rd time, Set The Pace has unique...
