by Ryan Falkenrath | May 10, 2025 | Bike, Gear & Tech, GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Are you riding the right bike for your triathlon goals? Whether you’re prepping for your first sprint or eyeing a long-course PR, the bike you choose can make or break your experience—and your results. Time trial (TT) bikes and road bikes both have their place...
by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
by Ryan Falkenrath | Jan 8, 2025 | GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
by Ryan Falkenrath | Dec 19, 2024 | Bike, Gear & Tech, GEAR AND GADGETS
When it comes to race wheels, it can feel a bit overwhelming. Every cyclist wants the speed and sleek look that race wheels provide, but not everyone has the budget to match. Luckily, there are ways to score a good deal without breaking the bank. Here are some...
by Ryan Falkenrath | Mar 27, 2024 | GEAR AND GADGETS, Run
Ever wondered why some carbon plate running shoes cost significantly more than others? Or how does brand reputation affect your investment in performance gear? Get ready to find out as we delve into the intricacies of the running shoe market and shed light on what...
