by Ryan Falkenrath | Apr 26, 2025 | NUTRITION, supplements, TIPS and HACKS, TRAINING, Uncategorized
If you’re pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn’t just important, it’s the difference between breakthroughs and breakdowns. Don’t leave your...
by Ryan Falkenrath | Apr 11, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING
Unlock Your Full Potential: When and How Triathletes Should Add Strength Training Let’s be real—triathletes are already juggling a lot. Swim. Bike. Run. Recovery. Nutrition. Sleep. So where does strength training fit in? Is it just “nice to have”? Or is...
by Ryan Falkenrath | Apr 4, 2025 | Bike, IRONMAN, LIFE, TIPS and HACKS, TRAINING
Let’s face it—riding your smart trainer indoors can feel like watching paint dry. But your TV? That’s not just background noise. Used right, it can boost your focus, motivation, and even your race-day readiness. Here’s how to make your screen work for your ride: 🎮 1....
by Ryan Falkenrath | Mar 28, 2025 | IRONMAN, NUTRITION, supplements, TIPS and HACKS, TRAINING
IRONMAN Nutrition for First Timers: Do’s, Don’ts & Game-Changing Tips Fueling for a 140.6-mile race is one of the biggest challenges IRONMAN first-timers face—and it can be the difference between finishing strong or bonking hard. Lets break it down into...
by Ryan Falkenrath | Mar 21, 2025 | Gear & Tech, GEAR AND GADGETS, IRONMAN, LIFE, NUTRITION, TIPS and HACKS, TRAINING
If you’re still just thinking about your triathlon race schedule for the year… consider this your wake-up call. Top-performing triathletes don’t just train harder — they train smarter. And one of the smartest moves you can make? Locking in your race season early....
by Ryan Falkenrath | Mar 14, 2025 | Run, TIPS and HACKS, TRAINING
Ever feel like you’re running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better...
