by | May 26, 2018 | #IMCHOO703, IRONMAN, NUTRITION, RACE RECAP, TIPS and HACKS
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report…. ok maybe not.There’s a couple of things that happened in between.I headed out from KC the...
by | Apr 30, 2018 | IRONMAN, TIPS and HACKS
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it’s been my go to for...
by | Apr 18, 2018 | IRONMAN, TIPS and HACKS
Through conversations with some athletes I was speaking to about coaching, a question that’s pretty common came up, that I hadn’t really thought about until now.What do you wish you knew when you started out?I framed that around the crossover from short...
by | Feb 19, 2018 | #IMCHOO, #IMCHOO703, TIPS and HACKS
As aspiring age group triathletes, we mostly are all reaching for that improvement in fitness and race times year after year.If you compared your first race to say, your 25th, you’ll probably think sot yourself “wow, I’m getting speedy!”.I know...
by | Feb 8, 2018 | TIPS and HACKS
It’s that time of year…Everyone except the hard core are on the ‘mills. Dreadmill. Devil’s highway. Whatever you want to call it, it’s COLD as sh*t outside right now and people are on them. Problem is, those number...
by | Sep 28, 2017 | TIPS and HACKS
If you have followed me for any length of time on the ole blog, you should know by now i am a huge fan of stationary indoor bike trainers.Last winter i upgraded to the cyclops magnus and never looked back! It has been a game changer from my fluid 2 and seeing...
