by Ryan Falkenrath | Oct 4, 2024 | Swim, TIPS and HACKS, TRAINING
Swimming can feel like a grind sometimes, especially if you’re focused on improving your speed, endurance, or technique. But swimming doesn’t have to be just about hard work. With a few mindset changes and some creative approaches, you can turn swimming into...
by Ryan Falkenrath | Sep 27, 2024 | TIPS and HACKS, TRAINING
When it comes to swim training, many triathletes dream of gliding through the long lanes of a 50-meter Olympic pool. But what if I told you that training in a 25-meter pool is a game-changer for your performance? That’s right! The shorter pool isn’t just for beginners...
by Ryan Falkenrath | Sep 20, 2024 | LIFE, TIPS and HACKS, TRAINING
Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
by Ryan Falkenrath | Sep 17, 2024 | Gear & Tech, TIPS and HACKS, TRAINING
Imagine finishing an intense day of triathlon training: you’ve swum several laps, biked for miles, and ended with a long run. You’re exhausted, your muscles are sore, and every part of your body is crying out for rest. Now imagine stepping into a chamber of...
by Ryan Falkenrath | Sep 13, 2024 | Swim, TIPS and HACKS, TRAINING
Masters swimming is a fantastic way to stay in shape, improve your technique, and be part of a supportive community. But if you’re a triathlete, focusing too much on Masters swimming might actually be hurting your overall performance. Here are 7 tips to...
by Ryan Falkenrath | Sep 10, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Crossing the finish line of an IRONMAN is an incredible achievement. The months of training, the early mornings, the sacrifices—they all come together in that one triumphant moment. But what happens next? You might feel unstoppable, ready to tackle another race...
