by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
by Ryan Falkenrath | May 8, 2019 | News, TRAINING
SET THE PACE TRIATHLON RACE DAY TOOL KIT $240 value for $35. Triathlon Tool Kit Triathlon Tool Kit $35.00 USD After 15 years training, racing and coaching in endurance events, it’s time to start consolidating my knowledge to reach as many people as...
by Ryan Falkenrath | Mar 17, 2019 | News, TRAINING
** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for posterity, some to help my readers figure out if a training camp is...
by Ryan Falkenrath | Mar 17, 2019 | News, TRAINING
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
by Ryan Falkenrath | Mar 16, 2019 | News, TRAINING
Day 2 has come and gone! Whew that was a BUSY DAY! I will say this, despite what am I happy with as far as content of workouts, they keep us busy and have something for us all day! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a...
by Ryan Falkenrath | Mar 15, 2019 | News, TRAINING
Hey all! If you haven’t heard I’m hanging in beautiful Southern California for the 2019 Team Zoot Tri camp hosted by Olympian an IMWC winner Michellie Jone. It worked out in conjunction with a work trip and the family life, so I thought I’d give it...
