by Ryan Falkenrath | Sep 20, 2024 | LIFE, TIPS and HACKS, TRAINING
Aging doesn’t mean you have to lose your competitive edge—especially in triathlon. Your body goes through changes as the years go by, but the good news is that with the right strategy, you can continue to improve, stay fit, and even enjoy a triathlon more than ever....
by Ryan Falkenrath | Sep 17, 2024 | Gear & Tech, TIPS and HACKS, TRAINING
Imagine finishing an intense day of triathlon training: you’ve swum several laps, biked for miles, and ended with a long run. You’re exhausted, your muscles are sore, and every part of your body is crying out for rest. Now imagine stepping into a chamber of...
by Ryan Falkenrath | Sep 13, 2024 | Swim, TIPS and HACKS, TRAINING
Masters swimming is a fantastic way to stay in shape, improve your technique, and be part of a supportive community. But if you’re a triathlete, focusing too much on Masters swimming might actually be hurting your overall performance. Here are 7 tips to...
by Ryan Falkenrath | Sep 10, 2024 | IRONMAN, TIPS and HACKS, TRAINING
Crossing the finish line of an IRONMAN is an incredible achievement. The months of training, the early mornings, the sacrifices—they all come together in that one triumphant moment. But what happens next? You might feel unstoppable, ready to tackle another race...
by Ryan Falkenrath | Aug 23, 2024 | TIPS and HACKS, TRAINING
Triathlons are more than just swim, bike, and run. They come with a whole language that can be confusing if you’re new to the sport. Misunderstanding these terms can not only affect how you talk about the sport but also how you train and race. To clear things up,...
by Ryan Falkenrath | Jul 25, 2024 | TIPS and HACKS, TRAINING
Struggling to juggle family, a demanding job, and your passion for triathlon training? We delve into practical tips and strategies to help you achieve balance and success in all areas of your life. Learn how to manage your time effectively, prioritize tasks, and...
