by Ryan Falkenrath | May 5, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE! –> 2019 im...
by Ryan Falkenrath | Apr 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
It’s coming. Watch your butts…. Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that’s what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I’m here with some tips to get you through race day and the finish line. Enough with...
by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by Ryan Falkenrath | Mar 28, 2019 | AMBASSADOR PROGRAMS, News
Did the title get your attention!? HERE IT IS! Lucky for you I’m an ambassador for Saris/CycleOps and I get to share their F&F discount code that’s 30% OFF!… and it is…. ONLY FOR members and coached athletes. Oh no! So, if you are a member...
by Ryan Falkenrath | Mar 21, 2019 | News, NUTRITION
You may have heard that yesterday IRONMAN announced two new partners for on-course nutrition in North America. BASE Nutrition will be the official bar and GU Roctane will be the official energy gel at all North American IRONMAN and IRONMAN 70.3 races for 2019...
