by Ryan Falkenrath | May 8, 2019 | News, TRAINING
SET THE PACE TRIATHLON RACE DAY TOOL KIT $240 value for $35. Triathlon Tool Kit Triathlon Tool Kit $35.00 USD After 15 years training, racing and coaching in endurance events, it’s time to start consolidating my knowledge to reach as many people as...
by Ryan Falkenrath | May 5, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE! –> 2019 im...
by Ryan Falkenrath | Apr 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
It’s coming. Watch your butts…. Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that’s what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I’m here with some tips to get you through race day and the finish line. Enough with...
by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by Ryan Falkenrath | Mar 28, 2019 | AMBASSADOR PROGRAMS, News
Did the title get your attention!? HERE IT IS! Lucky for you I’m an ambassador for Saris/CycleOps and I get to share their F&F discount code that’s 30% OFF!… and it is…. ONLY FOR members and coached athletes. Oh no! So, if you are a member...
