by Ryan Falkenrath | Aug 10, 2019 | News, RACE PREVIEW, Run, TIPS and HACKS, TRAINING
They’ve done it! They went and release the IRONMAN Tulsa 2020 run course! What’s my thoughts? Well, the next post will be about the bike, so the flatter run the better! I have spent many a miles getting some work done on the River Trails. I especially...
by Ryan Falkenrath | Aug 10, 2019 | News
by Ryan Falkenrath | Jul 26, 2019 | News, RACE PREVIEW, Swim, TIPS and HACKS
They’ve done it! They went and release the IRONMAN Tulsa 2020 swim course! “The swim will take place in beautiful Keystone Lake located at Keystone Harbor in Mannford, Oklahoma. This race will begin with a rolling start format. Water temperatures this time...
by Ryan Falkenrath | Jul 21, 2019 | #IMBOULDER, IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN 70.3 Boulder 2019 is HERE. IRONMAN 70.3 Boulder 2019 is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019...
by Ryan Falkenrath | Jul 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN 70.3 MUNCIE is HERE. IRONMAN 70.3 Muncie is HERE. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE –> 2019 70 3 muncie athlete guide rs 2...
