by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan
“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
by Ryan Falkenrath | Feb 6, 2025 | Gear & Tech
Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
by Ryan Falkenrath | Jan 16, 2025 | TIPS and HACKS, TRAINING
Training for triathlon glory demands dedication, grit, and the ability to juggle three sports with precision. But there’s a secret weapon many triathletes overlook in their pursuit of peak performance: the humble rest day. Far from being a day to slack off, a...
by Ryan Falkenrath | Jan 8, 2025 | GEAR AND GADGETS, IRONMAN, TIPS and HACKS, TRAINING
Rain can transform a triathlon into an entirely different beast. From slippery roads to soggy gear, it’s important to adapt your approach to ensure you stay safe, competitive, and as comfortable as possible. Whether it’s a light drizzle or a full-on downpour,...
by Ryan Falkenrath | Jan 3, 2025 | IRONMAN, NUTRITION, TIPS and HACKS, TRAINING
When it comes to triathlon training, your nutrition strategy can make or break your performance. Let’s talk about the importance of testing your nutrition during training to ensure optimal results on race day. Let’s dive in! Tip 1: Understand...
