by Ryan Falkenrath | Mar 14, 2025 | Run, TIPS and HACKS, TRAINING
Ever feel like you’re running hard but not running fast? Or maybe you keep battling nagging injuries no matter how much you train? The culprit might not be your effort—it could be your form. Good news: A few simple tweaks can make a huge difference. Better...
by Ryan Falkenrath | Mar 12, 2025 | IRONMAN, Swim, TIPS and HACKS, TRAINING
You train hard. You put in the laps. But somehow, you’re still not getting faster. Sound familiar? Here’s the truth: Your technique is holding you back. Small inefficiencies in your stroke—ones you might not even notice—are creating drag, wasting energy, and keeping...
by Ryan Falkenrath | Feb 18, 2025 | Bike, Gear & Tech, GEAR AND GADGETS
Disc brakes have revolutionized cycling, but are they the right fit for you? Whether you’re a die-hard triathlete, a gravel grinder, or a roadie chasing KOMs, the decision to switch (or stick) can be more complicated than just “discs are better.”...
by Ryan Falkenrath | Feb 12, 2025 | IRONMAN, LIFE, TIPS and HACKS, TRAINING, Training Plan
“Those Who Fail to Plan, Plan to Fail.” – Benjamin Franklin Your IRONMAN journey starts with a plan—and the sooner you develop one, the better. A solid training plan should outline key sessions, distances, time commitments, and disciplines while addressing...
by Ryan Falkenrath | Feb 6, 2025 | Gear & Tech
Why Should You Upgrade to Race Wheels? If you’ve been in the triathlon world for a while, you’ve probably seen some serious gear upgrades out on the course. One of the most noticeable? Those sleek, deep-dish race wheels. But do they really make a difference, or are...
