BLOG AND SOCIAL MEDIA
DAY 1 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
Hey all! If you haven't heard I'm hanging in beautiful Southern California for the 2019 Team Zoot Tri camp hosted by Olympian an IMWC winner Michellie Jone. It worked out in conjunction with a work trip and the family life, so I thought I'd give it a whirl for my...
TOP SIX WAYS TO STAY MOTIVATED
Find yourself in a rut? Ready to throw in the towel? Thinking "why am I even messing with this!?" Happens to the best of us, and ALL of us. You will not find one single person that is 100% on point all the time to crush it. EVERYONE has a time when they are just...
IRONMAN CHATTANOOGA 2019 OFFER
You made it! Congrats getting this far. What are you in for? The best offer I can give you all racing IRONMAN Chattanooga 2019. Being the IMU Certified Coach Event Team Head Coach for IRONMAN Chattanooga 2019, and racing for the 3rd time, Set The Pace has...
Nutrition for Athletes Part 2
Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
2018 Ironman in Panama City Florida Crash Course for Triathletes
2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL
Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the area unable to support an IRONMAN event..In comes in IMFL RD, Ben Rousa,...
DAY 1 WRAP UP 2019 TEAM ZOOT TRIATHLON CAMP
Hey all! If you haven't heard I'm hanging in beautiful Southern California for the 2019 Team Zoot Tri camp hosted by Olympian an IMWC winner Michellie Jone. It worked out in conjunction with a work trip and the family life, so I thought I'd give it a whirl for my...
TOP SIX WAYS TO STAY MOTIVATED
Find yourself in a rut? Ready to throw in the towel? Thinking "why am I even messing with this!?" Happens to the best of us, and ALL of us. You will not find one single person that is 100% on point all the time to crush it. EVERYONE has a time when they are just...
IRONMAN CHATTANOOGA 2019 OFFER
You made it! Congrats getting this far. What are you in for? The best offer I can give you all racing IRONMAN Chattanooga 2019. Being the IMU Certified Coach Event Team Head Coach for IRONMAN Chattanooga 2019, and racing for the 3rd time, Set The Pace has...
Nutrition for Athletes Part 2
Nutrition for Athletes Part 1
26.2 FULL MARATHON PLAN | 2 WEEKS | INTERMEDIATE TO ADVANCED
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks...
2018 Ironman in Panama City Florida Crash Course for Triathletes
2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL
Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the area unable to support an IRONMAN event..In comes in IMFL RD, Ben Rousa,...
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