by | May 26, 2018 | #IMCHOO703, IRONMAN, NUTRITION, RACE RECAP, TIPS and HACKS
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report…. ok maybe not.There’s a couple of things that happened in between.I headed out from KC the...
by | Jul 16, 2016 | AMBASSADOR PROGRAMS, ASICS, NUTRITION, RACE PREVIEW
So it’s around 10 to 15 degrees cooler in Racine, WI, than Olathe, KS.Which is good for every day walking around, and good for biking and running generally, but not so good for a brisk 1.2 mile swim in mid 60’s Lake Michigan.Tomorrow wraps up my long...
by | Mar 14, 2016 | LIFETIME, NUTRITION
Trying out UCAN, and LOVING IT!Thought I’d share a new smoothie recipe that I can’t get enough of!As you may know, I am a Triathlon Coach with Lifetime Fitness and Lifetime is connected with UCAN. It’s a great nutrition and hydration product...
by | Mar 8, 2016 | LIFETIME, NUTRITION
Ok folks, here’s an update keeping me accountable… maybe.I posted a few weeks ago about how I signed up for Lifetime Fitness’ 90 Day Challenge.It’s not for one specific genre of person, but can be beneficial for anyone to refocus nutrition and...
by | Feb 8, 2016 | LIFETIME, NUTRITION
So I’m weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You’re a Lifetime Fitness Tri coach! You’ve done several events and 3 full IRONMAN races! You’re in pretty decent shape!It’s called...
by | Jan 21, 2016 | FAMILY, LIFETIME, NUTRITION
I’m here! I swear!I didn’t fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs...
