by | Mar 8, 2016 | LIFETIME, NUTRITION
Ok folks, here’s an update keeping me accountable… maybe.I posted a few weeks ago about how I signed up for Lifetime Fitness’ 90 Day Challenge.It’s not for one specific genre of person, but can be beneficial for anyone to refocus nutrition and...
by | Feb 8, 2016 | LIFETIME, NUTRITION
So I’m weighed in and ready to go!Why sign up for 90 Day Challenge you ask? You’re a Lifetime Fitness Tri coach! You’ve done several events and 3 full IRONMAN races! You’re in pretty decent shape!It’s called...
by | Jan 21, 2016 | FAMILY, LIFETIME, NUTRITION
I’m here! I swear!I didn’t fall off the face of the earth, but I did have a kid!She arrived 5 weeks early which required a mandatory stay in the NICU for a week to make sure all was ok, but we are home and finding a new normal with 3 kids and 2 jobs...
by | Jan 7, 2016 | NUTRITION
So there I was… watching Dr Oz on the trainer…It’s an interesting story. I was riding the trainer at a later than normal time and happen to catch the Dr Oz show. Normally my inner monologue goes as follows:Dr Oz show starts.Look at it for...
