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#90DayChallenge with @LifetimeFitness

So I’m weighed in and ready to go!Why sign up for 90 Day Challenge you ask?  You’re a Lifetime Fitness Tri coach!  You’ve done several events and 3 full IRONMAN races!  You’re in pretty decent shape!It’s called...

Day-Off Diet + New Years = all show and no go for Dr Oz?

So there I was… watching Dr Oz on the trainer…It’s an interesting story.  I was riding the trainer at a later than normal time and happen to catch the Dr Oz show.  Normally my inner monologue goes as follows:Dr Oz show starts.Look at it for...