by Ryan Falkenrath | May 23, 2025 | IRONMAN, LIFE, TIPS and HACKS, Uncategorized
Let’s get one thing straight: traveling for a race isn’t a vacation. It’s a high-stakes game of “don’t forget your goggles” and “please let my bike arrive in one piece.” As someone who’s coached athletes to race day from zip codes far and wide, I’ve seen it all from...
by Ryan Falkenrath | Apr 26, 2025 | NUTRITION, supplements, TIPS and HACKS, TRAINING, Uncategorized
If you’re pushing your body for hours in the pool, on the road, or across the trails, what you eat before, during, and after your workouts isn’t just important, it’s the difference between breakthroughs and breakdowns. Don’t leave your...
by Ryan Falkenrath | May 24, 2021 | Uncategorized
We did it! Potholes and rain couldn’t stop us (well, unfortunately it did stop some, but there will be other chances!). After competing with you all at the innagural 2021 IRONMAN Tulsa, this first North American IRONMAN race held in 2021, 2nd during the...
by Ryan Falkenrath | Mar 19, 2020 | Uncategorized
What the state of affairs around the world here on March 19, 2020, everyone has been shaken up and schedule, routines and daily life has been flipped on it’s head. I know for me personally, all pools and gyms around me are closed, as they should be, and I am...
by Ryan Falkenrath | Mar 10, 2020 | Uncategorized
Check out the latest product review for Bare Performance Nutrition whey protein. We have been using different flavors in our house for a few weeks and the true test of a product that you pay for, not given to us for the review, is would you buy it again!? Watch and...
by Ryan Falkenrath | Jan 14, 2020 | Uncategorized
This post will serve as some basics to get you up and running with your new Garmin fitness watch. Most of this will be based on the Fenix 5X Plus, however the Fenix series and multisport series watches are very similar. At the end of the day if you have any questions...
