by Ryan Falkenrath | Nov 18, 2018 | Advanced, Full Marathon, Intermediate, Members Only, Training Plan
26.2 FULL MARATHON PLAN // 12 WEEKS // INTERMEDIATE TO ADVANCED MARATHON TRAINING PLAN // BEGINNER, INTERMEDIATE to ADVANCED 12 WEEKS This plan is designed for the intermediate to advanced age group athlete taking on the marathon distance with 18 weeks training plan....
by Ryan Falkenrath | Nov 17, 2018 | News
2018 IRONMAN FLORIDA PANAMA CITY HAINES CITY Crash Course If you have not been living under a rock, Hurricane Michael ripped up Florida last week. Not to dismiss the devastation caused in Panama City and Mexico Beach, Panama City Beach was hit pretty good as well. ...
by Ryan Falkenrath | Nov 4, 2018 | News
2018 IRONMAN FLORIDA (Haines City version) Race Recap #IMFL Unless you were living under a rock, you heard that IRONMAN Florida was detoured to Haines City after Hurricane Michael ripped through the panhandle, sideswiping Panama City Beach rendering the area unable to...
