by Ryan Falkenrath | May 8, 2020 | News
Back 2 years ago, I was having issues making the long runs work, and feeling like they were helping my training instead of hurting it, or at minimum not helping much. Then, I listened to this podcast and it changed a lot of things for me and the athletes I coach. Make...
by Ryan Falkenrath | Oct 31, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
1/2 scoop protein powder – we use vegan, but vanilla, whey, etc would work as well. Depends on taste, 1/4 cup pumpkin puree 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon baking powder 1 large egg white 1/4 cup oat...
by Ryan Falkenrath | Oct 29, 2019 | IRONMAN, News, supplements
Wow… USAT partners with CBD company…. Kansas City Marathon partners with CBD company as well… never thought I’d see the day when major endurance event brands are going into the nebulous supplement markets. I mean, I get the monetary...
by Ryan Falkenrath | Oct 27, 2019 | #IMFL, IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN Florida 2019 is HERE. IRONMAN Florida 2019 is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ THE ATHLETE GUIDE. IM FLORIDA 2019 ATHLETE...
by Ryan Falkenrath | Oct 16, 2019 | Gear & Tech, News
It’s the off season… what’s that mean? Time to replace your haggard gear. I try to avoid pimping too much gear and deals on the posts, but I have been a fan of GYST for a while now (and they are a Set The Pace partner) and they have a new backpack...
by Ryan Falkenrath | Oct 11, 2019 | #IMCHOO, News, RACE RECAP
Man what a trip… I mean it took this long to put my thoughts down about the time out in Chattanooga and the race. This was a combo trip of “work” and “play”. Work being at the IRONMAN Become One tent helping first timers navigate any...
