by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by Ryan Falkenrath | Mar 28, 2019 | AMBASSADOR PROGRAMS, News
Did the title get your attention!? HERE IT IS! Lucky for you I’m an ambassador for Saris/CycleOps and I get to share their F&F discount code that’s 30% OFF!… and it is…. ONLY FOR members and coached athletes. Oh no! So, if you are a member...
by Ryan Falkenrath | Mar 21, 2019 | News, NUTRITION
You may have heard that yesterday IRONMAN announced two new partners for on-course nutrition in North America. BASE Nutrition will be the official bar and GU Roctane will be the official energy gel at all North American IRONMAN and IRONMAN 70.3 races for 2019...
by Ryan Falkenrath | Mar 17, 2019 | News, TRAINING
** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for posterity, some to help my readers figure out if a training camp is...
by Ryan Falkenrath | Mar 17, 2019 | News, TRAINING
The end of day 3 is upon us, and it upped the anti for sure! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a disclaimer. I am writing these up while they are fresh, and sometimes raw in my mind to get everything down. Some for...
by Ryan Falkenrath | Mar 16, 2019 | News, TRAINING
Day 2 has come and gone! Whew that was a BUSY DAY! I will say this, despite what am I happy with as far as content of workouts, they keep us busy and have something for us all day! ** DISCLAIMER – Before you start further reading below, I’m going to throw out a...
