by | Aug 15, 2017 | RACE RECAP, TIPS and HACKS
Another weekend, another out of town race!I qualified at the Shawnee Mission long course tri back in July by winning 1st in my age group.I qualified last year, but timing just didn’t work out to race. I really wanted to last year since it was so close in...
by | Aug 8, 2017 | #IMBOULDER, #IMBOULDER703, AMBASSADOR PROGRAMS, RACE RECAP, TIPS and HACKS
What a difference a year makes…In 2016 I raced a 70.3 locally after running a 5k Friday, half marathon Saturday and then the 70.3 Sunday. It was more for a training block than racing for time. I wasn’t really concerned with time. Volume,...
by | Jul 26, 2017 | TIPS and HACKS
Is there a right time, place and reason to switch around your workouts, AND do you have the flexibility to do that!?Pretty much every athlete I have coached or prospected to coach asks this question. What if I can’t do the workouts in the order you planned...
by | May 15, 2017 | TIPS and HACKS
The triathlon season has kicked off in most parts, so it’s time to get ready!I had my first triathlon of the season last Sunday, and after doing around 50+ triathlons, collecting my gear and getting ready has become routine and takes minimal time. I was...
by | Apr 20, 2017 | TIPS and HACKS
It’s not every day you get a chance to hang with the top gadget geeks and fitness app developers…But these past few days I have done just that.There’s content way over my head since I’m more on the user end and in coaching endurance athletes,...
by | Mar 7, 2017 | FAMILY, LIFE, TIPS and HACKS
70 degrees and above in mid-February in Kansas City… unreal!If you’re experiencing anything like what we have going on in the Midwest this winter, the temptation is there to find any way possible to get that bike ride in outdoors and ditch the trainer.I...
