by Ryan Falkenrath | May 5, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
IRONMAN Santa Rosa is HERE. IRONMAN Santa Rosa is just around the corner. You’ve trained, you’ve prepared, don’t blow it by not being ready for the course! With any event, I always recommend you READ AND KNOW THE ATHLETE GUIDE! –> 2019 im...
by Ryan Falkenrath | Apr 9, 2019 | IRONMAN, News, RACE PREVIEW, TIPS and HACKS
It’s coming. Watch your butts…. Watch our whats!? BOOM! IRONMAN 70.3 Florida is coming, that’s what. IM 70.3 Florida in Haines, City, FL, is coming FAST and I’m here with some tips to get you through race day and the finish line. Enough with...
by Ryan Falkenrath | Apr 5, 2019 | IRONMAN, LIFE, News, NUTRITION, TIPS and HACKS
My GO-TO breakfast for fueling, recovery and convenience: So many people have nutrition questions out there regarding the busy long course endurance sports lifestyle, that instead of retyping the same recipe over and over, I thought I would post about it so it’s...
by | May 26, 2018 | #IMCHOO703, IRONMAN, NUTRITION, RACE RECAP, TIPS and HACKS
Last week was the IRONMAN 70.3 CHATTANOOGA triathlon in Chattanooga, TN. Where were you!?I was there!I came. I saw. I finished.End of race report…. ok maybe not.There’s a couple of things that happened in between.I headed out from KC the...
by | Apr 30, 2018 | IRONMAN, TIPS and HACKS
Surely you have heard of the Zwift Academy Tri team by now, right?Maybe not?Well, at least you have heard of ZWIFT!? RIGHT!?Virtual train and race your way to KOM in their make believe cycling hell, I mean world. Personally it’s been my go to for...
by | Apr 18, 2018 | IRONMAN, TIPS and HACKS
Through conversations with some athletes I was speaking to about coaching, a question that’s pretty common came up, that I hadn’t really thought about until now.What do you wish you knew when you started out?I framed that around the crossover from short...
